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vegan tikka masala

Cauliflower Chickpea Tikka Masala

This vegan cauliflower chickpea tikka masala comes together in under 30-minutes and introduces many spices to your plate!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Servings 4

Ingredients
  

  • 1 tablespoon oil I used avocado
  • ½ onion chopped
  • 3 cloves garlic
  • 1 tablespoon fresh ginger
  • 1 teaspoon cumin
  • 1 ½ teaspoon turmeric
  • 1 teaspoon coriander
  • ½ teaspoon chili pepper powder
  • 1 teaspoon paprika
  • 1 ½ teaspoon garam masala
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 3 tablespoon tomato paste
  • 1 head of cauliflower
  • 1 15 oz can of tomato purée
  • 1 ½ cups veggie broth
  • 1 cup coconut milk
  • 1 15 oz can chickpeas
  • Brown rice naan/bread to serve

Instructions
 

  • Make your rice (that will take the longest)!
  • Cut your cauliflower into small florets
  • Dice your onion and put it in a heated pot with the avocado oil and stir until golden, 4 minutes or so.
  • Add in the minced ginger and garlic along with the spices, salt, tomato paste, and cauliflower. Stir it all until incorporated (roughly 1 minute)
  • Add the veggie stock and tomato puree. Bring to a boil then cover and reduce to simmer for 10 minutes, stirring occasionally.
  • Add the coconut milk in and chickpeas then stir for a few minutes until it's all warm and incorporated.
  • Serve over some rice and have with naan/bread of choice!
  • Enjoy!