Green Bean Pea Soup
This green bean pea soup adds in more flavors, creaminess, and nutrients than a traditional pea soup from the tahini, parsley, butter beans, spinach, and green beans.
Ingredients
- 1 tablespoon avocado oil
- ½ onion diced
- 2 cloves garlic pressed
- salt/pepper to taste
- 3 cups vegetable broth 1 cup + 2 cups, can sub the 1 cup for water
- 3 ½ cups peas
- ½ cup spinach can be frozen or fresh
- ¼ cup tahini
- ½ bunch parsley
- 1 can cannellini beans or butter beans
- 1 cup green beans chopped
- Juice of 1 lemon
- Bread to serve!
Instructions
- Dice your onion and sauté with the avocado oil for 2-3 minutes. Add in your pressed garlic and sauté for another minute with some salt and pepper.
- Add in your frozen peas and spinach as well as 1 cup of vegetable broth. Cook until fully defrosted.
- Transfer the mixture to a blender and add in the rest of the ingredients (except for the beans and green beans) and blend until smooth
- Once it's smooth, add to a pan and cook for 5-10 minutes over medium heat. It should get thicker! Add white beans and chopped green beans then garnish with more parsley and a squeeze of lemon then enjoy!
- Store in an air tight container in the fridge for up to 4 days. Can also freeze and eat within 3 months.