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Refried Bean Dip

Refried Bean Dip

This refried bean dip is a staple for potlucks and parties as it's packed with protein, nutrients, and flavors.
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer
Servings 8

Ingredients
  

  • 1 15 oz can refried pinto beans
  • 2 cloves garlic
  • 1 teaspoon avocado oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ½-1 jalapeño
  • 1 lime juiced
  • 2-3 tablespoon vegetable broth

Instructions
 

  • Mince your garlic then saute in a small pan/pot with oil on medium heat. Add in your refried beans and incorporate.
  • Mix in cumin, chili powder, chopped jalapeno, juice of 1 lime, and vegetable broth until incorporated. Bring to a simmer, ensure your beans are mashed, then enjoy with chips/as a dip for a quesadilla!
  • Can be stored in the fridge for up to 4 days.