Preheat your oven to 375F and line a baking sheet with parchment paper
Zap your water in the microwave for 45 seconds. Add all of the ingredients to a large bowl and mix until combined. Let it sit for 10-15 minutes. This will allow the seeds to bind together. Stir it every 5 minutes.
Spray some avocado oil on your parchment lined baking sheet then evenly spread the seed mixture onto the sheet in a thin layer. Spritz with some more avocado oil on top.
Bake for roughly 30 minutes then turn the temperature up to 425 for another 5-10 minutes.
Remove from the oven and let cool completely before snapping off the crackers and enjoying!
Store in an airtight container on the counter for 2 weeks.