Sneaky 7 Veggie Pasta
Sauté and blend tomatoes, carrots, celery, bell pepper, garlic, zucchini, and onion to create a creamy, rich pasta sauce that's loaded with nutrients and flavor.
Ingredients
- 4 tomatoes vine
- 2 carrots
- 2-3 celery ribs
- 1 red bell pepper
- 1-2 zucchini
- 1 yellow onion
- 1 head of garlic
- 2 teaspoon salt
- 1 teaspoon pepper
- 1-2 teaspoon dried thyme
- ⅓-1/2 cup almond milk or pasta water
- cilantro or parsley to top
- Pasta of choice to serve 4 I used chickpea pasta
Instructions
- Preheat oven to 400F and roughly chop all veggies and put them on a parchment lined baking sheet. Put some avocado oil and salt/pepper on the veggies
- Stick them in the oven for 45 minutes then add the veggies to the blender and squeeze out the garlic cloves from the skin. Add your thyme and almond milk/pasta water.
- Blend! It took me about 3-5 minutes of blending to get this mixture super creamy.
- Add to your cooked pasta and enjoy! I topped mine with cilantro and red pepper flakes