White Bean Kale Avocado Salad
Toss massaged kale with white beans, sliced avocado, hemp seeds, and sunflower seeds. Drizzle with a homemade lemon dressing for a quick, nutritious salad.
Ingredients
- 1 bunch of kale
- 1- 1 ½ avocado
- 1 15- oz can white beans
- ⅓ cup sunflower seeds
- ⅓ cup hemp hearts
- ⅓ cup pumpkin seeds
Lemon Dressing
- ⅓ cup olive oil
- 1 ½-2 lemons juiced
- 1 ½ tablespoon maple syrup
- 1 ½ teaspoon dijon mustard
- 2 cloves of garlic
- salt and pepper to taste
Instructions
- Start by rinsing your kale and chopping into small pieces removing the stem. Then add them to a large bowl with a pinch of salt and massage with your hands
- Mix the dressing ingredients together
- Add the rest of your ingredients to your salad bowl with kale then top with your homemade dressing
- ENJOY!