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Barbecue Pulled Tofu Burger

BBQ Pulled Tofu Burger

Shred and bake spiced tofu for a meaty texture, smother in homemade BBQ sauce, and serve with a curried vegan mayo coleslaw on a pretzel bun for a hearty, nutritious meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Servings 4 people

Ingredients
  

  • 1 package of tofu shredded
  • 1-2 tablespoon soy sauce
  • 2 teaspoon garlic powder
  • little oil on the baking dish

BBQ Sauce

  • 1 onion
  • 2 garlic cloves
  • 1 tablespoon sriracha
  • 3 tablespoon ketchup
  • 2 tablespoon soy sauce
  • 2 tablespoon apple cider vinegar
  • 2 tablespoon maple syrup
  • water to thin

Coleslaw

  • ¼ green cabbage
  • ¼ purple cabbage
  • 2 tablespoon cilantro
  • 4 tablespoon vegan mayo
  • 1 lime squeezed
  • 1 tablespoon maple syrup
  • ¾ teaspoon curry powder
  • 1 teaspoon apple cider vinegar

Instructions
 

  • Preheat your oven to 350F
  • Shred your pressed tofu with a grater then toss with soy sauce and garlic powder. Place on a baking sheet and bake for 30 min (tossing)
  • Combine all your coleslaw ingredients, chopping your cabbage (can put in the fridge until the rest of the recipe is ready)
  • Once the tofu has a few minutes left in the oven, start the bbq sauce. Sautee your onion and garlic in a pan with some avocado oil for 3-5 minutes. Then add the rest of the bbq toppings, pouring some water to thin
  • Let it bubble for a few minutes then add your crispy cooked tofu and cover in the sauce.
  • Serve on a bun of choice with coleslaw at the bottom and the pulled bbq tofu over it. Enjoy!