Mango Kale Salsa
Combine black beans, chopped kale, diced mango, red onion, cilantro, and red pepper for a colorful, nutrient-packed salsa. Enjoy as a dip or a topping for a burst of flavor and health benefits.
Ingredients
- 1 mango
- 2 kale leaves
- 1 red pepper
- 1 15 oz can of black beans
- ½ red onion
- ½ bunch of cilantro
- ½ jalapeño more or less depending on your spice tolerance
- 1 garlic clove
- ½ lime juiced
- salt and pepper to taste
Instructions
- Finely chop all red pepper, jalapeño, onion, cilantro, garlic clove, and mango then combine.
- Finely chop kale leaves and massage with a pinch of salt (this allows them to be less chewy and easier to digest).
- Combine the massaged kale with the other ingredients, add your lime juice, salt, and pepper and enjoy!