Here are 10 easy and healthy meal prep breakfasts that are all vegan and refined sugar-free. Most are gluten-free as well as they typically have oats as the base!
1. Double Chocolate Banana Bread
You can't go wrong with starting your morning with a slice of double chocolate banana bread. The trick to making this loaf refined sugar-free is using super ripe bananas! This fluffy, moist, vegan banana bread is sure to be a chocoholic's dream healthy breakfast!
2. Banana Bread Raspberry Jam Bars
These banana bread jam bars are a morning treat! They're naturally sweetened with dates, AND this recipe allows you to make your own raspberry jam to top. They are perfectly fluffy, moist, and not too sweet.
3. Cinnamon Roll Baked Oats
These cinnamon roll baked oats are a DREAM! They are naturally sweetened from the bananas and a bit of coconut sugar. It makes 9 servings which is great for a protein packed meal prep breakfast! I love adding a dollop of coconut yogurt and a sprinkle of cinnamon on top.
4. Blueberry Muffins
These vegan blueberry muffins are high in protein and antioxidants. They take under 40 minutes to make and you have 12 for the entire week! I recommend using wild blueberries to double the antioxidants!
5. Loaded Breakfast Cookies
These gluten-free, vegan breakfast cookies are LOADED with mix ins and packed with protein!! This recipe uses no bananas and is versatile- you can sub whatever you'd like for your mix ins. Get some nuts & seeds for healthy fats, dried fruit for a variety of texture.
6. Overnight Flax and Chia Seed
If you're looking to switch up your overnight oats or chia seed pudding, this Overnight Flaxseed Breakfast is delish! It's got a great texture, is packed with nutrients, and sneaks in some cauliflower (that's right, cauliflower in the morning)! You can top it with whatever you'd like, but I suggest the 3 varieties of toppings listed.
7. Lemon Chia Blueberry Oat Cake
This zesty breakfast cake combines oat flour, lemony goodness and the crunch of poppy seeds. With the added bonus of omega-3 rich chia seeds and the convenience of meal prep, it's a great vegan and gluten-free breakfast option!
8. Berry Protein Chia Seed Pudding
This breakfast is a powerhouse of health benefits. It's packed with omega-3 fatty acids from the chia seeds and depending on what fruits you choose, you're also adding in a variety of nutrients. I love topping this chia seed pudding with fresh fruit to add more textures and nutrients
9. Chocolate Chia Seed Pudding
I was chia seeds pudding skeptic!! I don't love the gloopy texture of pudding, but I do love the omega-3 fatty acids from chia seeds. This recipe combines nut butter, chocolate, berries, and nuts for a variety of flavors and textures, which I love!
10. Chocolate Chip Banana Muffins
These vegan chocolate chip banana muffins are naturally sweet, moist, and delicious. They come together in only 30-minutes. The riper the banana, the better! There's a gluten-free adjustment in the recipe.
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