Here are 12 easy and healthy meal prep breakfasts that are all gluten-free, vegan, and refined sugar-free. To note, for ensure you are using gluten-free rolled oats in the recipes.
1. Sheet Pan Pancakes
These sheet pan pancakes have a variety of toppings you can put on top so each morning you can choose what combinations to have for breakfast. This recipe comes together in around 30 minutes and you have breakfast for the entire week!
2. Banana Bread Raspberry Jam Bars
These banana bread jam bars are a morning treat! They're naturally sweetened with dates, AND this recipe allows you to make your own raspberry jam to top. They are perfectly fluffy, moist, and not too sweet.
3. Double Chocolate Chip Muffins
These double chocolate chip muffins are vegan, gluten-free, and refined sugar-free. They're also the perfect meal prep breakfast. I usually make a batch at the beginning of the week then have a few for breakfast with some fruit.
4. Cinnamon Roll Baked Oats
These cinnamon roll baked oats are a DREAM! They are naturally sweetened from the bananas and a bit of coconut sugar. It makes 9 servings which is great for a protein packed meal prep breakfast! I love adding a dollop of coconut yogurt and a sprinkle of cinnamon on top.
5. Double Chocolate Berry Overnight Oats
I love having chocolate for breakfast, and pairing it with oats, chia seeds, flaxseed, vegan greek yogurt, and berries makes this a balanced breakfast that keeps me full for hours!
6. Blueberry Muffins
These vegan blueberry muffins are high in protein and antioxidants. They take under 40 minutes to make and you have 12 for the entire week! I recommend using wild blueberries to double the antioxidants!
7. Loaded Breakfast Cookies
These gluten-free, vegan breakfast cookies are LOADED with mix ins and packed with protein!! This recipe uses no bananas and is versatile- you can sub whatever you'd like for your mix ins. Get some nuts & seeds for healthy fats, dried fruit for a variety of texture.
8. Overnight Flax and Chia Seed
If you're looking to switch up your overnight oats or chia seed pudding, this Overnight Flaxseed Breakfast is delish! It's got a great texture, is packed with nutrients, and sneaks in some cauliflower (that's right, cauliflower in the morning)! You can top it with whatever you'd like, but I suggest the 3 varieties of toppings listed.
9. Lemon Chia Blueberry Oat Cake
This zesty breakfast cake combines oat flour, lemony goodness and the crunch of poppy seeds. With the added bonus of omega-3 rich chia seeds and the convenience of meal prep, it's a great vegan and gluten-free breakfast option!
10. Berry Protein Chia Seed Pudding
This breakfast is a powerhouse of health benefits. It's packed with omega-3 fatty acids from the chia seeds and depending on what fruits you choose, you're also adding in a variety of nutrients. I love topping this chia seed pudding with fresh fruit to add more textures and nutrients
11. Chocolate Chia Seed Pudding
I was chia seeds pudding skeptic!! I don't love the gloopy texture of pudding, but I do love the omega-3 fatty acids from chia seeds. This recipe combines nut butter, chocolate, berries, and nuts for a variety of flavors and textures, which I love!
12. Chocolate Chip Baked Oats
Mix oats, plant-based milk, sweetener, chocolate chips, and a few other ingredients. Bake until golden and serve warm for a healthy, tasty, vegan, and gluten-free breakfast. I like 4-6X the recipe to have one all week long.
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