Rainbow Balsamic Salad

If there’s one stereotype I’m on a mission to debunk, it’s the notion that salads are the poster child for boring and sad meals. We've all had that sad iceberg lettuce salad with a few shredded carrots and a tomato. It's not really satisfying and it definitely doesn't make you HAPPY. So, I'd like to welcome you to my "NOT Sad Salad Series!" And welcome to this recipe: Rainbow Balsamic Salad. This salad has a symphony of textures and nutritional benefits.

I want to shake up the salad world with creations that make you smile, and happy! I like to combine a variety of flavors and textures, making salads fun and always dressed with a homemade dressing. In this salad series you can always expect a salad that is easy to make that incorporates many nutritional elements that work together. You'll be getting a hefty serving of veggies (some fruits and nuts likely as well!), plant-based protein, and a tasty homemade dressing.

Nutrition Info for this Rainbow Balsamic Salad

Now let's talk about the nutritional elements of each of the colors of this salad! In rainbow order:

Strawberries

• High in Vitamin C: Strawberries are an excellent source of vitamin C. This is crucial for immune health and skin elasticity.
• Manganese and Folate: They are also a good source of manganese and folate. These play roles in bone health and DNA synthesis.

Carrots

• Beta Carotene and Vitamin A: Carrots are famous for their high beta carotene content. It's converted into vitamin A in the body, supporting eye health.
• Fiber: They also contain fiber, which aids in digestion and helps keep blood sugar levels under control.

Sweet Potatoes

• Beta Carotene: Sweet potatoes are incredibly high in beta carotene. The body converts into vitamin A, crucial for vision, growth, and immune function.
• Fiber & Vitamins: They are also a good source of dietary fiber, which helps to maintain a healthy digestive system. They provide a variety of vitamins and minerals like B vitamins, vitamin C, and potassium

Bell Peppers

• Rich in Vitamin C: Bell peppers are very high in vitamin C, important for immune function and skin health.
• Antioxidants: They contain various antioxidants, including beta carotene, which the body converts into vitamin A.

Cucumbers

• Hydration: Cucumbers are made mostly of water, which makes them excellent for hydration.
• Vitamin K: They provide a modest amount of vitamin K, essential for blood clotting and bone health.

Romaine Lettuce

• High in Vitamins A and K: Romaine lettuce is an excellent source of vitamins A and K, which support vision and bone health, respectively.
• Fiber: It contains dietary fiber, which aids in digestion and promotes a healthy gut.

Avocado

• Healthy Fats: Avocado is rich in monounsaturated fats, particularly oleic acid, which is heart-healthy and can help reduce inflammation.

Red Onions

• Quercetin: Red onions are a rich source of quercetin, an antioxidant that may reduce inflammation.

Nutrition Info for the Dressing & Sprinklings

Chickpeas (Garbanzo Beans)

• Protein: Chickpeas are a great source of plant-based protein, making them a staple in many vegetarian and vegan diets.
• Fiber: They are high in dietary fiber, which supports digestive health and helps in maintaining blood sugar levels.
• Minerals and Vitamins: Chickpeas contain key nutrients such as iron, magnesium, phosphorus, zinc, folate, and B vitamins. They contribute to overall health and well-being.

Hemp Seeds

• Complete Protein: Hemp seeds are one of the few plant sources of complete protein, containing all nine essential amino acids.
• Healthy Fats: They are rich in essential fatty acids, including omega-3 and omega-6. These are vital for brain health and preventing heart disease.

Balsamic Vinegar

• Antioxidants: Balsamic vinegar contains antioxidants that can fight against cell damage, improve the body's immune system, and make blood platelets more flexible.

The Salad

Okay, that was probably a TON of nutritional info. BUT I wanted you to know all of the wonderful vitamins, minerals, and health benefits that are packed into this one small but mighty meal!

Not only is this salad packed with nutrients, it has SO many textures and bursts of flavor from the crispy chickpeas, crunchy romaine and vegetables, and comes together with this simple balsamic vinaigrette!

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Wrapping up, this Rainbow Salad with Balsamic Dressing is more than just a dish. It's a celebration of health, flavor, and the joy of eating colorfully. It's proof that nutritious meals can be incredibly satisfying and delicious. I can't wait for you to try making this at home and experience the burst of flavors and nutrients for yourself. Don't forget to share how it turned out, rate, and review the recipe.

If you're looking for another tasty salad recipe, try out this creamy tahini kale salad with chickpeas and sweet potatoes!