Put those straws away, this smoothie bowl is a spoon only bowl! Starting your day with a vibrant, nutrient-packed breakfast can set a positive tone for the entire day. And if it tastes delicious and has the texture of ice cream, that's even better! That's where this Breakfast Wild Blueberry Smoothie Bowl comes into play, blending taste, nutrition, and a splash of morning joy all in one bowl. It's naturally vegan and there are 2 secrets down below for how to get your smoothie bowls to be this thick!!
Nutrition Info
But first, let's talk about some nutrition! Wild blueberries, the star of this smoothie bowl, are small but mighty, boasting higher concentrations of antioxidants and nutrients compared to their cultivated counterparts. These tiny powerhouses are linked to improved brain health, heart health, and anti-aging properties, making them a superfood you'll want to include in your morning ritual.
Mangoes and strawberries join the mix, not just for their bright colors and sweet flavors, but for their health benefits too. Mangoes are rich in vitamins A and C, supporting immune function and skin health, while strawberries provide additional vitamin C and manganese, essential for antioxidant protection and overall well-being.
The Secret (shhh) to Achieving the Perfect Smoothie Bowl Thickness
The secret to achieving the perfect thick and creamy consistency lies in two main tips:
- using minimal liquid to blend (you can always add more)
- Using all frozen fruit. Freeze all of your fruit before, even those bananas. This will create a thicker consistency!
This approach ensures your smoothie bowl is spoonable rather than sippable, creating the perfect base for a plethora of toppings. And when it comes to toppings, the sky's the limit! Sprinkle granola (check out my homemade granola recipe) for a crunchy texture, fresh fruits for sweetness, and chia or hemp seeds for a boost of fiber, omega-3 fatty acids, and protein. Each addition not only enhances the flavor and texture but also amps up the nutritional profile of your breakfast.
Wild Blueberry Smoothie Bowl
Ingredients
- 1 cup frozen blueberries
- ½ cup frozen mangoes
- ½ cup frozen strawberries
- 2 frozen bananas
- ¼-1/2 cup non-dairy milk to start
Toppings
- Chia Seeds
- Hemp Seeds
- Fresh Fruit (bananas, strawberries, blueberries)
- Granola (nuts, dry fruit, chocolate)
As we wrap up, this Breakfast Wild Blueberry Vegan Smoothie Bowl is more than just a meal. It's a canvas for creativity and a testament to the joys of eating well. Perfect for anyone looking to start their day with a burst of energy and flavor! It's customizable to suit your taste buds and nutritional needs. I hope you dive into this recipe with enthusiasm and make it a staple in your morning routine. Don't forget to share your unique creations, rate, and review the recipe.
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