Roasted Red Pepper Loaded Sandwich

Sandwiches truly are the unsung heroes of lunchtime, offering endless versatility and satisfaction that salads, while delightful, sometimes just can't match. There's something about the heft and heartiness of a well-assembled sandwich that makes it an irresistible option when hunger strikes midday. This Vegan Roasted Red Pepper Loaded Sandwich is a testament to the sandwich's glory, packing in so many veggies it's akin to devouring a salad between two slices of bread, but infinitely more satisfying.

Nutrition!

At the heart of this vegetable-packed delight are the roasted red peppers, which bring not just a smoky sweetness but also a wealth of nutritional benefits. They have a high dose of vitamin C and antioxidants.

Microgreens add a fresh, slightly peppery flavor and are packed with nutrients despite their small size. The zucchini adds a crunch and is high in antioxidants like vitamin C & A and the compounds lutein and zeaxanthin. They're also high in fiber and water helping promote healthy digestion.

The homemade vegan pesto (or feel free to use store bought), slathered generously, introduces a rich, herby creaminess. Slices of avocado contribute healthy fats and a buttery texture that makes every bite melt in your mouth. The hummus packs in more protein and creaminess!

Textures at Play

Thinly sliced cucumbers and red onions add a welcome crunch and a sharpness that cuts through the richness of the pesto and avocado, balancing the sandwich perfectly. The combination of textures—from the crisp vegetables to the smooth, rich avocado and the hearty bread—creates a symphony in your mouth. The roasted red peppers acting as the smoky backbone that ties everything together.

This sandwich isn't just a must-make. It's a revelation in lunchtime dining. And the best part? You can meal prep the components at the start of the week, then enjoy the luxury of assembling a fresh, gourmet vegan sandwich in just minutes each day, ensuring your midday meal is never dull.

If you're looking for a salad recipe instead for lunch, check out this lemon vinaigrette summery salad!

Vegan Loaded Roasted Red Pepper Sando

Assemble a sandwich with roasted red peppers, microgreens, vegan pesto, hummus, avocado, thinly sliced cucumbers, zucchini, and red onion on your choice of bread (sourdough is my fav) for a nutritious, veggie-packed meal!

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Total Time 30 minutes mins

Course Main Course

Servings 3 people

Ingredients

  

• 1 bell pepper sliced
• 1 zucchini thinly sliced
• ⅓ red onion thinly sliced
• 1 avocado
• 1 small cucumber sliced
• 2 tablespoon pesto feel free to make your own or use store bought
• 2 tablespoon hummus feel free to make your own or use store bought
• handful microgreens
• 2 slices of your fav bread per sandwich! (so 6 if making all 3 servings)

Instructions

 

• Preheat your oven to 425F and roast your bell peppers with salt, pepper, and a bit of avocado oil for 20 minutes. Let them cool for 10 min.
• Using a mandolin or great knife skills, thinly slice your onion, cucumber, zucchini, and avocado
• Sautee your thinly sliced zucchini until they're browned (around 5 minutes with some avocado oil and salt)
• Lightly toast your bread then spread your hummus and pesto on and add the rest of your toppings. ENJOY!

Wrapping up, this Vegan Roasted Red Pepper Loaded Sandwich recipe is a celebration of all things fresh and flavorful. It's proving that a sandwich can indeed be as nutrient-dense and satisfying as any meal. It's a testament to the joy of lunchtime creativity, offering a delicious break in your day that's both nourishing and indulgent. Give this recipe a try, and don't forget to share your creations.