When I first mention Vegan Black Bean Brownies, people are like "are you kidding me?!" Sabrina, not another healthy dessert, it's criminal. I get it; the idea of combining black beans with a beloved sweet treat like brownies does seem a bit out there. But, trust me, once you've tasted these fudgy, rich delights, you'll be more than just a convert—you'll be an enthusiast. These brownies shatter all preconceptions, proving that indulgence and nutrition can go hand in hand.
Blue Zones
For those unfamiliar, the concept of "Blue Zones" refers to regions around the world where people live significantly longer lives. It's often attributed to their diets (which are rich in plant-based foods) and many other factors like naturally moving their body and being surrounded by community. This black bean brownie recipe would fit right in to the blue zones lifestyle. It emphasizes whole, unprocessed ingredients that not only nourish the body but also satisfy those deep-seated dessert cravings.
Healthy Brownies
What makes these brownies truly stand out is their healthfulness. They contain no refined sugar and are entirely gluten-free. Almond butter and bananas are the binders and moisteners that create a texture so fudgy and flavor so rich. You're going to forget they're made from beans. The inclusion of black beans not only adds a surprising depth of flavor but also packs these treats with fiber and protein!
To finish, a sprinkle of sea salt flakes on top enhances the chocolatey goodness. It creates that perfect salty-sweet combination that makes these brownies downright irresistible.
Black Bean Brownies
Ingredients
- 1 15 oz. can black beans
- ½ cup almond butter
- 2 bananas
- ⅓ cup maple syrup
- ½ oats
- ⅓ cup cocoa powder
- 1 teaspoon vanilla
- ½ cup chocolate chips or more!
- Sea Salt Flakes to top
Instructions
- Preheat oven to 350F and line an 8X8 pan with parchment paper (or grease the pan)
- Put all ingredients in a food processor or blender except the chocolate chips then blend until smooth
- Mix chocolate chips in the batter then pour in the 8X8 pan. Add more chocolate chips on top if desired then bake for 30 minutes.
- Let it cool then add sea salt flakes and enjoy!!!
To wrap it up, these Vegan Black Bean Brownies are a testament to the magic of innovative baking! A place where healthfulness meets indulgence in the most delicious way. They're perfect for anyone looking to satisfy their sweet tooth without straying from a plant-based diet. These brownies are not just a treat; they're a revelation. I encourage you to put your skepticism aside and give them a try! Don't forget to share your thoughts and rate the recipe.
If you're looking for a great ice cream to pair, check out my Nice Cream recipe with only 2 ingredients!
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