Okay, so we all know what avocado toast is, we've all had avocado toast. But, this avocado toast packs some protein and has some fun sweet and savory options! The Avocado Bean Toast is just the base for toppings and different flavor combos. Which is kind of the most fun part!

Nutrition Info of Avocados and Cannellini Beans

I made this recipe to add more protein into my toast through the mashed cannellini beans. Cannellini beans are a great source of plant-based protein and they're high in fiber. Since they're high in fiber and protein, they keep you full for longer. They're also a great source of iron!

Avocados are high in vitamins K, C, E, and B-6 along with riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They're also a great source of healthy fats, monosaturated fats, which can help lower cholesterol.

The Toppings

Now, to the fun part- the toppings! I'm a sucker for a sweet and a savory option in whatever I eat so that's why I created both options:

1. a savory with sauerkraut, everything but the bagel seasoning, olive oil, and hot sauce

2. a sweet with honey, red pepper flakes, sea salt flakes, and olive oil.

You can't go wrong with either so you should probably try them both! I like making a toast of each!!

If you liked this recipe, be sure to check out this hummus avocado quick lunch taco!

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Protein Avocado Bean Toast

This Protein Avocado Bean Toast comes together with cannellini beans, avocado, fresh citrus, garlic, and tons of toppings!

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Prep Time 15

Total Time 15

Course Main Course

Servings 4

Ingredients

3 avocados
1 15 oz can cannellini beans rinsed and drained
1 - 1 ½ lemons juiced
3 cloves garlic roasted
salt & pepper to taste

Savory Toppings

everything but the bagel seasoning
drizzle of olive oil
2 tablespoon sauerkraut per toast
hot sauce of choice I used a pineapple Zabs hot sauce

Sweet Toppings

honey drizzle or agave for vegan
olive oil drizzle
red pepper flakes
sea salt flakes optional

Instructions

Mash your avocado and beans then sautee your minced garlic for a few minutes in a pan with some oil until crispy. Add to the mixture with the lemon, salt, and pepper
Spread mixture over toast and add toppings of your choice
Enjoy!

Don't forget to rate and review this recipe- I hope you enjoy!