I've been loving chia seed pudding in the morning because the fiber in the chia seeds keeps me full for hours. I've been looking for ways to switch up the flavors so my breakfast wasn't getting boring. I was also looking for a way to pack in more nutrients (shocker to no one). So, I subbed out the almond milk I typically use for a strawberry based juice. The result, a delicious flavor that is different than my regular chia seed puddings.
Nutritional Benefits of Chia Seeds & Fruit
This breakfast is a powerhouse of health benefits. Packed with omega-3 fatty acids, from the chia seeds, it helps reduce blood pressure and discourages blood clotting.
Depending on what juice you choose, you're also adding in nutrients through the juice. I love topping this chia seed pudding with fresh fruit to add more textures and nutrients.
Subbing in Juice
When I was figuring out how to add in more flavors to my chia seed puddings, I turned to juice since it was full of flavor. I chose to use a fruit based juice as the base instead of a vegetable based juice. Both will work, however, make sure to add a bit more maple syrup to a vegetable based juice because it will not be as naturally sweet.
Meal Prep Ahead of Time
And if you're all about convenience (who isn't?), this chia seed pudding is the perfect grab-and-go breakfast. I like doubling or tripling the recipe to have a few days worth in my fridge! It's a great start to the day!
Chia Seed Pudding with Juice
Ingredients
- ½ cup chia seeds
- 1 ½ cup juice of choice I used a strawberry based juice
- 2 tablespoon maple syrup
- 2 tablespoon almond butter
- Fresh fruit to top
Instructions
- Combine all ingredients except the fresh fruit in a container. Seal and put in the fridge for 1-2 hours (or overnight).
- Top with fresh fruit and enjoy!
I hope you enjoyed this recipe. Don't forget to rate and review below! And if you're looking for another meal prep breakfast, check out my overnight oats recipe.
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