Feta Spaghetti Squash

This Vegan Feta Spaghetti Squash recipe emerges as a simple, yet profoundly satisfying dish! It's embodying the essence of minimalistic cooking without sacrificing depth of flavor or nutritional value. This recipe takes the humble spaghetti squash and transforms it into a canvas for a medley of vibrant ingredients!

Spaghetti Squash

Spaghetti squash is the star of this dish! It is a wonder vegetable that not only offers a low-calorie, low-carb alternative to traditional pasta. It also brings a host of nutritional benefits. It's packed with vitamins A and C, which are essential for immune health and skin vitality. It also is a good source of fiber, promoting digestive health and aiding in weight management.

Tomatoes & Feta

Juicy tomatoes, which lend their natural sweetness and acidity to the dish, provide a healthy dose of antioxidants.

The inclusion of vegan feta adds a creamy, tangy element. It beautifully complements the sweetness of the tomatoes and the mild, nutty flavor of the spaghetti squash. If you're not vegan, feel free to use your non-vegan feta!

Aromatic garlic and rich, fruity olive oil are drizzled over the top, infusing the squash with flavors that are both bold and comforting. Garlic, known for its immune-boosting properties, and olive oil, a staple of heart-healthy Mediterranean diets, elevate the dish to new heights of healthfulness and taste.

Preparing the Dish

Preparing this vegan feta spaghetti squash is as easy as it gets. Simply halve the squash and arrange it in a baking dish with tomatoes, crumbled vegan feta, garlic, and a generous drizzle of olive oil. Then, let the oven do the work. As it roasts, the squash softens into strands that mimic spaghetti, while the tomatoes and feta meld into a savory sauce that's utterly irresistible.

This Vegan Feta Spaghetti Squash recipe is a testament to the beauty of simplicity in cooking. It proves that with just a few quality ingredients and minimal effort, you can create a meal that's not only easy and convenient but also deeply nourishing and satisfying. Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this dish is sure to delight.

Feta Spaghetti Squash

This vegan feta spaghetti squash is simple, creamy, and delish! Just pop your tomatoes, garlic, spices, and feta on top of your spaghetti squash and put it in the oven for 1 hour then mix!

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Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Course Main Course

Servings 2

Ingredients

  

• 1 spaghetti squash
• 1 block of vegan feta 8 oz (can use non vegan if not vegan)
• 4 garlic cloves
• 1 carton of tomatoes
• ⅔ cup chickpeas
• salt & pepper to taste
• 2 tablespoon olive oil

Instructions

 

• Preheat oven to 400F!
• Cut your spaghetti squash in ½ then deseed. Split your feta in ½ then put it inside of each ½ of the spaghetti squash. Drizzle with olive oil then add your garlic, salt, pepper, feta, chickpeas, and tomatoes. Finish with a bit more olive oil
• Put in the oven for ~1 hour until tender then mix it all together and enjoy!

The Vegan Feta Spaghetti Squash recipe combines the nutritional powerhouse of spaghetti squash and tomatoes with the creamy tang of vegan feta. It's all roasted to perfection with garlic and olive oil for an effortlessly delicious and healthful meal. I hope you enjoy, don't forget to rate below!

If you're looking for another cozy recipe, try out this 4 C's soup!