These Double Chocolate Berry Overnight Oats are the perfect meal prep breakfast for a chocoholic that's on the go! I love having chocolate for breakfast, and pairing it with oats, chia seeds, flaxseed, vegan greek yogurt, and berries makes this a balanced breakfast that keeps me full for hours!
Double Chocolate: Benefits of Cocoa
Cocoa powder and dark chocolate have many nutritional benefits. Cocoa powder boosts the immune system and improves nerve and muscle function due to the iron, zinc, magnesium, manganese, and selenium found in it. It is also high in antioxidants and anti-inflammatory nutrients.
The strawberries on top not only pair beautifully with the chocolate, they also are high in vitamin C, which can help boost your immune system.
Oats: A Complex Carbohydrate
Starting your day with oats is a great choice. As a complex carbohydrate, oats release energy slowly, keeping you energized and full throughout the morning.
They're also a great source of fiber, aiding in digestion and contributing to heart health. This recipe not only offers the nutritional benefits of oats but also incorporates cocoa powder and fresh strawberries.
Overnight Oats Meal Prep
This recipe is perfect for meal prep because it has 5 servings. It allows you to simplify your mornings and ensures you never have to compromise on a nutritious start to your day. I've made it a habit to prepare these oats on Sunday night so I can wake up to a delicious breakfast that's waiting for me in the fridge. It's become one of my favorite grab-and-go options.
Choosing the Best Vegan Yogurt
For the non-dairy greek yogurt, these are my 2 favorite yogurts that have a good amount of protein and minimal added ingredients.
1. Sigis plain sweetened yogurt
2. Kite Hill plain greek yogurt.
I like these because they are a good source of protein and are a great consistency, making these overnight oats thicker and creamier!
Double Chocolate Berry Overnight Oats
Ingredients
- 2 ½ cups rolled oats
- 4 tablespoon chia seeds
- 3 tablespoon flaxseed
- 2 teaspoon cinnamon
- 1 teaspoon ground ginger
- ¼ teaspoon nutmeg
- Pinch of salt
- 1 cup vegan Greek yogurt
- 2 ¼ cups almond milk
- ¼ cup maple syrup ⅓ cup if you like things sweet
- 2 teaspoon vanilla
- ¼ cup cocoa powder
- ½ cup chocolate chips
To Top
- Strawberries Any berry will do!
- Nut Butter I used cashew butter
Instructions
- Whisk together your liquid ingredients (yogurt, almond milk, maple syrup, and vanilla).
- In a separate bowl mix your oats, chia seeds, flaxseed, cinnamon, ginger, nutmeg, and salt.
- Combine the wet and liquid ingredients then add in your cocoa powder and chocolate chips.
- Fill your glass containers (or tupperware) with the overnight oats and seal. Store overnight (at least 4 hours). Top with toppings and enjoy!
- Can be stored in the fridge for up to 5 days. You can enjoy it cold straight from the fridge or warmed in the microwave with an extra splash of milk.
I hope you enjoyed this recipe. Don't forget to rate and review below! And if you're looking for another double chocolate recipe, try out my double chocolate muffins (also great for meal prep!)
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