Good morning, breakfast enthusiasts and lovers of all things bright and zesty! Today, we're embarking on a delightful journey into the world of this Lemon Chia Blueberry Oat Cake. This is a gluten-free and vegan breakfast sensation that's about to become your new morning obsession. 🍋💙
How to Make Oat Flour
Instead of the usual rolled oats, I transformed oats into oat flour by blending my oats for a minute or so. Once you have your oat flour, it creates more of a cake like texture when mixed and baked! I usually make a batch of a few cups and store it for other recipes, like my single serve baked oats (I love a good single serve too)!
Flavor & Nutrition of Lemon, Poppy, and Chia Seeds
Picture this: a luscious blend of oat flour, kissed by the zest and juice of vibrant lemons. It adds a zing that's like a ray of sunshine on your taste buds. But we're not stopping there; we're sprinkling in some poppy seeds for a playful, delightful crunch. Also, lemon and poppy seeds go SO well together!
But here's the kicker – we're not just bringing in flavor; we're also loading up on those healthy omega-3 fatty acids with a generous helping of chia seeds. It's the poppy seed look and the omega-3 goodness all in one! You won't be able to tell and it makes it look like there are even more poppy seeds. Sneaky omega-3 fatty acids!
Oat Cake Perfect for Meal Prep
Wanna know the best part of this oat cake? It's perfect for meal prep. It's a hearty, nutritious way to kickstart your day, ensuring you have a satisfying breakfast waiting for you every morning. I usually make a batch Sunday night and have it the entire week!
Lemon Blueberry Chia Poppy Seed Oat Cake
Ingredients
- 2 ¼ cups oat flour
- 2 teaspoon baking powder
- 3 tablespoon chia seeds
- 1 ½ tablespoon poppy seeds
- 1 ½ cup non dairy milk I used almond, can use soy if nut-free
- 3 ripe bananas mashed
- 1 lemon juiced
- zest of 2 lemons
- ⅓ cup maple syrup
- 2 teaspoon vanilla
- 1 cup blueberries + more on top
Instructions
- Preheat oven to 350F
- Pour all ingredients in a 9X13 baking dish (or equivalent), mix, and let the mixture sit for 10 minutes
- Bake for 35-40 minutes. Let it cool then enjoy!
So, don't forget to save this recipe; it's the ultimate meal prep breakfast that marries the goodness of oats, the zing of lemons, and the burst of blueberries into one unforgettable morning delight!
[…] you’re looking for another gluten-free vegan oat breakfast recipe, check out my lemon chia poppy seed blueberry oat cake! (It’s a warm grab and go breakfast option that’s bursting with flavors and […]