Chia Banana Oat Bites

Are you on the hunt for a gluten-free, vegan breakfast that's not only delicious but packed with nutrients? Let me introduce you to the wonders of Chia Banana Oat Bites! These little gems are a dream come true for anyone looking to simplify their morning routine. Imagine waking up, reaching into your fridge, and grabbing a couple of these nutritious bites on your way out – breakfast, sorted (and delicious)!

Meal prepping these on a Sunday night means you've got your breakfast ready to go for the week. And let's talk bananas – those super ripe ones sitting on your counter? They're about to become the natural sweetener of your dreams in this recipe, adding the perfect amount of sweetness without the need for refined sugar. The spottier the better!

Nutrition Powerhouses: Chia Seeds and Flaxseed

Now, onto the nutrient powerhouses of the recipe: chia and flaxseeds. Chia seeds are tiny but mighty, loaded with omega-3 fatty acids, which are essential for brain health. They're also packed with fiber, protein, and antioxidants which allows you to stay full for hours. Flaxseeds are no slouch either; they're rich in dietary fiber, omega-3s, and lignans, which may help in reducing the risk of certain cancers. Both these seeds work together to make these bites not only nutrient-dense but incredibly satisfying.

And the taste? Undeniably delicious – it's a delightful mix of banana sweetness, the nuttiness of oats, and a texture that's to die for. These Chia Banana Oat Bites are the perfect way to kickstart your day with energy, nutrition, and deliciousness.

Chia Banana Oat Bites

Enjoy a healthy, convenient breakfast with these Gluten-Free Vegan Chia Banana Oat Bites – refined sugar-free, nutrient-packed, and absolutely delicious.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Resting time 20 minutes mins

Course Breakfast, Snack

Servings 12 people

Ingredients

  

• 2 medium very ripe bananas
• 1 cup oat flour or other gluten free flour
• ¾ cup rolled oats
• 1 teaspoon baking soda
• ½ teaspoon baking powder
• 1 pinch sea salt
• 2 tablespoon flaxseed
• 3 tablespoon chia seeds
• 1 teaspoon vanilla extract
• 2 tablespoon almond butter can use sunbutter if nut free
• 2 tablespoon maple syrup
• 1 ½ tablespoon extra virgin olive oil
• ½ cup chocolate chips

Instructions

 

• In a large bowl, mash the banana then stir the rest of the ingredients except for the chocolate chips. Stir until combined then fold in the chocolate chips.
• Cover the mixture and refrigerate for 20 minutes while preheating the oven to 375F (190 C).
• Use a tablespoon or equivalent to scoop the mixture into small cookies on a baking sheet.
• Bake for 10-11 minutes, you don’t want them too brown to ensure they stay moist.
• They store for a few days on the counter and 5 days in the fridge.

Keyword gluten-free, Healthy, vegan

I'm so excited for you to try these Chia Banana Oat Bites and make your mornings a bit easier and a lot tastier! They're a testament to how delicious and satisfying healthy eating can be. Don’t forget to rate and review the recipe – I can’t wait to hear all about your breakfast adventures and how these little bites have powered up your mornings. Happy prepping, and if you liked this recipe, be sure to check out this recipe for another meal prep breakfast: these vegan spiced breakfast cookies!