Mango Kale Salsa

Salsa has a special way of turning an ordinary day into a fiesta! When it comes to finding the perfect dip, my Mango Kale Salsa with Black Beans is a true celebration of flavor, nutrition, and Californian flair. Inspired by the classic love for dipping chips into a rich, flavorful salsa, I decided to twist the traditional recipe with a sweet kick of mango and a hearty addition of kale, making every bite a vibrant experience.

Textures, Tastes, and Nutrition

This dish isn't just a feast for the eyes with its burst of colors; it's a fusion of textures and tastes that dance together in harmony. The black beans bring a satisfying, earthy base, rich in protein and fiber, making this salsa not just a treat but a nutritious powerhouse. Kale, the Californian touch, adds a crunch and loads of vitamins A, C, and K, along with antioxidants that support overall health.

Mangoes lend their sweet, tropical flavor, cutting through the savory notes with a freshness that can't be beaten. They also provide a good dose of vitamin C and digestive enzymes. The crunch of red onion and the crispness of bell pepper (my preferred substitute for tomatoes) add layers of texture and a slight bite. This enhances the salsa's complexity. Cilantro rounds everything off with its distinctive, fresh flavor that's essential to any salsa. The lime on top adds a citrus component and brings it all together. There's a bite from the optional jalapeño (I added some because I was feeling bold, but you don't need to if you don't have a high spice tolerance).

Versatility

Whether you're scooping this up with chips or spooning it over grilled tofu or fish, it's a versatile condiment that's as nutritious as it is delicious. And while I've chosen mango and bell pepper for their sweetness and crispness, feel free to substitute or add ingredients like tomatoes to suit your taste; this salsa is all about making it your own.

Mango Kale Salsa

Combine black beans, chopped kale, diced mango, red onion, cilantro, and red pepper for a colorful, nutrient-packed salsa. Enjoy as a dip or a topping for a burst of flavor and health benefits.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Side Dish

Servings 4 people

Ingredients

  

• 1 mango
• 2 kale leaves
• 1 red pepper
• 1 15 oz can of black beans
• ½ red onion
• ½ bunch of cilantro
• ½ jalapeño more or less depending on your spice tolerance
• 1 garlic clove
• ½ lime juiced
• salt and pepper to taste

Instructions

 

• Finely chop all red pepper, jalapeño, onion, cilantro, garlic clove, and mango then combine.
• Finely chop kale leaves and massage with a pinch of salt (this allows them to be less chewy and easier to digest).
• Combine the massaged kale with the other ingredients, add your lime juice, salt, and pepper and enjoy!

Wrapping up, this Mango Kale Salsa with Black Beans is more than just a recipe. It's a testament to the joy of experimenting with flavors and ingredients! It's all about creating something that's both delightful to the palate and beneficial for the body. I hope it brings a fresh twist to your salsa experiences, proving that healthy ingredients can result in irresistibly delicious creations. Dive in, customize it to your heart's content, and don't forget to share how it turns out.

Ya know what would be a great chip to dip into this mango salsa? A sweet potato chip!! Try out my sweet potato chips recipe!