Tofu Lettuce Wraps

Lettuce wraps are like the party animals of the culinary world. They're fun, light, and absolutely delightful to eat. They challenge the conventional idea of a wrap, swapping out the heavy breads and tortillas for crisp, refreshing lettuce. This Vegan Tofu Lettuce Wrap recipe brings a whole new level of excitement to your table! It combines the healthfulness of tofu with the vibrant, fresh crunch of lettuce. It also is gluten-free (see notes below)! It's a main course that doesn't just feed the body but also entertains the palate.

Let's Talk Tofu

Tofu, the star of this dish, is a marvel of plant-based nutrition. High in protein and containing all nine essential amino acids, it's a powerhouse ingredient that supports muscle health and overall wellbeing. Plus, it's a fantastic canvas for flavors, absorbing the rich, savory marinades and spices that give these lettuce wraps their distinctive taste. Pair that with the nutritional benefits of lettuce—low in calories but high in vitamins A and K, potassium, and fiber—and you've got a meal that's both nourishing and hydrating.

But what really sets these wraps apart is their undeniable flavor. Infused with a blend of sauces, the tofu mixture becomes irresistibly savory. In order to ensure this is gluten-free, make sure you're using tamari and hoisin sauce that doesn't contain gluten!

Nestled in a bed of lettuce and topped with sesame seeds and cashews, every bite is a symphony of textures and taste. It's crunchy, spicy, and fresh all at once. I hope you enjoy!

Tofu Lettuce Wraps

Marinate and cook tofu with an asian sauce, then wrap in crisp lettuce leaves for a fun, nutritious, and flavorful vegan meal.

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Course Main Course

Servings 4 people

Ingredients

  

• 1 package of tofu pressed
• ½ cup shredded carrots
• ½ cup cashews
• ½ onion diced
• 3-6 green onions
• 2 teaspoon avocado oil
• 2 teaspoon fresh ginger
• 2 cloves garlic minced
• ¼ teaspoon red pepper flakes
• romaine lettuce 8 or butter lettuce
• sesame seeds optional topping

Sauce

• 3 tablespoon hoisin sauce if GF, make sure GF
• 3 tablespoon tamari or soy sauce
• 2 tablespoon rice vinegar
• 1 teaspoon sesame oil

Instructions

 

• Combine the sauce ingredients then set aside
• Crumble your pressed tofu and onion in a pan with the avocado oil and cook until it starts to crisp, about 3-5 minutes. Add in the ginger, garlic, red pepper flakes, and walnuts and continue to cook until the tofu is crisp. Pour the sauce over the mixture and cook until you hear bubbling (around 1 min).
• Spoon the tofu into the lettuce and add the shredded carrots and sesame seeds on top
• Enjoy!

Wrapping up (pun intended), these Vegan Tofu Lettuce Wraps are not just a meal. They're a culinary adventure, perfect for those looking to spice up their dining routine without compromising on health. Whether you're a seasoned vegan or just dipping your toes into plant-based eating, this recipe is sure to impress with its simplicity, nutrition, and taste. I hope you enjoy making and eating these wraps as much as I do!

If you like the flavors of this dish, check out my simple teriyaki tofu recipe!