Pasta nights are a universal joy, offering comfort after a long day. And when it's possible to whip up something delicious in under 30 minutes, it's even better. That's where this Silken Tofu Spinach Pasta comes into play. It seamlessly blends the need for quick, satisfying meals with the desire for nourishing, plant-based options.
Silken Tofu
The heart of this sauce is silken tofu, an ingredient that magically transforms the texture into something luxuriously creamy while packing in a substantial plant-based protein punch. It's like indulging in your favorite creamy pasta sauce but without the heaviness of traditional dairy.
Spinach!
The spinach stealthily incorporates into the sauce, adding essential nutrients and a vibrant pop of color without overpowering the taste. It's an effortless way to sneak in your greens, ensuring you're not just satisfying your pasta cravings but also giving your body some of the vitamins and minerals it needs.
Nutritional yeast plays a pivotal role too, introducing a subtle nuttiness and a cheese-like flavor that makes this sauce irresistibly savory, while the cashews blend into the mix, enhancing the creaminess and adding their own touch of healthy fats and texture.
Pour this velvety sauce over your favorite pasta—be it spaghetti, penne, or even zoodles for a lower-carb option—and you've got a well-rounded meal that delivers on taste, protein, and veggies, all in one bowl. This recipe isn't just about enjoying a plate of pasta; it's about redefining what a quick weeknight meal can be: delicious, nutritious, and utterly satisfying.
Silken Tofu Spinach Pasta Sauce
Ingredients
- 6 oz bag of spinach
- 9 oz silken tofu
- 1 tablespoon nutritional yeast
- -¼ cup cashews
- ⅓ cup hemp seeds
- 2 garlic cloves
- salt + pepper
- pasta of choice 3-4 servings worth
- ½ cup pasta water
Instructions
- Boil water and prepare your pasta (make sure to save about ½ cup of pasta water for later).
- Cook down your spinach in a sautee pan for 3-4 minutes then add to a blender with the rest of the ingredients.
- Blend until smooth, takes a few minutes, adding 1 tablespoon of pasta water at a time. Once fully smooth, pour over the cooked pasta and enjoy!
Wrapping up, this Silken Tofu Spinach Pasta Sauce recipe is a testament to the joy of eating well without spending hours in the kitchen. It's designed for those evenings when time is scarce but the craving for something creamy and comforting is all too real. I hope you find as much delight in whipping up this dish as I do in sharing it. Dive in, enjoy the blend of flavors, and don't forget to share your thoughts, rate, and review the recipe.
If you liked this dish, be sure to check out my creamy carrot pasta with hidden veggies!
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