If there’s one stereotype I’m on a mission to debunk, it’s the notion that salads are the poster child for boring and sad meals. We’ve all had that sad iceberg lettuce salad with a few shredded carrots and a tomato. It’s not really satisfying and it definitely doesn’t make you HAPPY. So, I’d like to welcome you to my “NOT Sad Salad Series!” And welcome to this recipe: White Bean Kale Avocado Salad. This salad has a symphony of textures and nutritional benefits.
I want to shake up the salad world with creations that make you smile, and happy! I like to combine a variety of flavors and textures, making salads fun and always dressed with a homemade dressing. In this salad series you can always expect a salad that is easy to make that incorporates many nutritional elements that work together. You’ll be getting a hefty serving of veggies (some fruits and nuts likely as well!), plant-based protein, and a tasty homemade dressing.
Copycat Erewhon Salad
There's something about walking into Erewhon, the epitome of LA's bougie grocery scene, that instantly makes you feel healthier. Among their myriad of gourmet, health-conscious offerings, one dish stood out to me and quickly became my go-to: the Kale White Bean Avocado Salad. However, as much as my taste buds adored this salad, my wallet did not share the same enthusiasm. That's when I decided it was time to recreate this favorite at home. Not only to save some money but also to be able to have it at my fingertips whenever I wanted (and to share with friends)!
Kale: Massaging & Nutrition
Kale, the superstar green of this dish, is not just a trendy leaf. It's a nutritional powerhouse packed with vitamins A, K, C, and minerals like calcium and iron. Massaging kale is the secret to turning its tough leaves into tender bites, making it more palatable and easier to digest.
Other Ingredients Nutrition & Texture Profiles
Then there are the white beans, a great plant-based protein. They add a creamy texture and are great for keeping you full and satisfied. Avocados bring their creamy, healthy fats to the party, along with fiber and more potassium than bananas.
The hemp seeds and sunflower seeds add a nice crunch. They also have a myriad of nutritional benefits. Hemp seeds are a fantastic source of omega-3 fatty acids which are essential for brain health. Meanwhile, sunflower seeds add vitamin E, an important antioxidant. This combination not only elevates the salad's nutritional profile but also its texture and flavor.
The simple homemade lemon dressing is the cherry on top, bringing a fresh and zesty finish that ties all the ingredients together beautifully. This salad is a testament to the idea that healthy, nutritious meals can be simple to prepare and delicious.
White Bean Kale Avocado Salad
Ingredients
- 1 bunch of kale
- 1- 1 ½ avocado
- 1 15- oz can white beans
- ⅓ cup sunflower seeds
- ⅓ cup hemp hearts
- ⅓ cup pumpkin seeds
Lemon Dressing
- ⅓ cup olive oil
- 1 ½-2 lemons juiced
- 1 ½ tablespoon maple syrup
- 1 ½ teaspoon dijon mustard
- 2 cloves of garlic
- salt and pepper to taste
Instructions
- Start by rinsing your kale and chopping into small pieces removing the stem. Then add them to a large bowl with a pinch of salt and massage with your hands
- Mix the dressing ingredients together
- Add the rest of your ingredients to your salad bowl with kale then top with your homemade dressing
- ENJOY!
Wrapping up, this Kale White Bean Avocado Salad with its simple homemade lemon dressing has become more than just a meal. It's a lifestyle choice that's nutritious and delicious. Perfect for meal prep, this salad holds up beautifully in the fridge, ensuring you have a healthy option ready to go. I hope you find as much joy and satisfaction in this salad as I do. Don't forget to share your creations and thoughts!
If you're vibing with this salad, be sure to check out my Balsamic Rainbow Salad! You'll be eating the rainbow!
[…] If you’re looking for another great meal prep salad, check out my white bean kale avocado salad! […]